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Sunny Trainer Dana Simonelli has created a 25 minute cycle and arm workout to work your full body This hybridworkout alternates between cycle work sets and upper body work sets. Link for the Very well made.
The Spin Junkie 30 Minute Rides Very well made.
25 Minute HIIT Bike Workout Get Fitter Faster Anytime Fitness Very well made.
25 Minute Spin Class for Beginners At Home Tabata Style Workout Very well made.
7 Stationary Bike Workouts to Fit Your Goals Very well made.